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Yoga, Mindfulness & More with Kelli Anders

August 12 @ 4:30 pm - 5:45 pm

$30
Abstract Mixed Media and Collage - A Creative Process with Laurie Daddona

Adults Members $25, Non-Members $30
Every Monday for 6 weeks Aug. 5, 12, 19, 26, Sept. 9, 16,
Cost for all six weeks: $135 Members, $162 Non-Members
Please register by 08/11/2019!

Explore how gentle integration of body, mind, breath and spirit, directed in a purposeful and loving way, can contribute to a greater sense of inner strength, resolve, and calm. Using evidence-informed techniques from yoga, mindfulness, and neurosculpting, this four-week series offers a blended practice of functional movement, relaxation, breathwork, guided meditations, and more. Come away with a better understanding of how you show up for yourself, and others – and how to move in the direction of the best version of you!

To register: click here