Yoga, Mindfulness & More with Kelli Anders
May 10 @ 5:30 pm - 6:45 pm30$
Adults Members $25, Non-Members $30
(or all 4 weeks $90 Members, $113 Non-Members)
Kids Members $20, Non-Members $25, only with a registered adult
(all 4 weeks: $72 Members, $90 Non-Members)
Explore how gentle integration of body, mind, breath and spirit, directed in a purposeful and loving way, can contribute to a greater sense of inner strength, resolve, and calm. Using evidence-informed techniques from yoga, mindfulness, and neurosculpting, this four-week series offers a blended practice of functional movement, relaxation, breathwork, guided meditations, and more. Come away with a better understanding of how you show up for yourself, and others – and how to move in the direction of the best version of you!
To register: click here