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Yoga, Mindfulness & More with Kelli Anders
February 11 @ 4:30 pm - 5:45 pm$30
Adults Members $25, Non-Members $30
Every Monday for 4 weeks Jan. 28, Feb.4, 11, 18
Cost for all four weeks: $90 Members, $113 Non-Members
Please register by 02/10/2019!
Explore how gentle integration of body, mind, breath and spirit, directed in a purposeful and loving way, can contribute to a greater sense of inner strength, resolve, and calm. Using evidence-informed techniques from yoga, mindfulness, and neurosculpting, this four-week series offers a blended practice of functional movement, relaxation, breathwork, guided meditations, and more. Come away with a better understanding of how you show up for yourself, and others – and how to move in the direction of the best version of you!
To register: click here