Yoga, Mindfulness & More with Kelli Anders at Artx event at Northside Park
August 26 @ 9:00 am - 9:45 am$20
Flat Fee: $20 per student
Explore how gentle integration of body, mind, breath and spirit, directed in a purposeful and loving way, can contribute to a greater sense of inner strength, resolve, and calm. Using evidence-informed techniques from yoga, mindfulness, and neurosculpting, this four-week series offers a blended practice of functional movement, relaxation, breathwork, guided meditations, and more. Come away with a better understanding of how you show up for yourself, and others – and how to move in the direction of the best version of you!
To register: click here